PRE-RETREAT PHOTOS

Pringles potato chips, soya sauce and the cans of tuna used for the sandwiches

Spaghetti rocks! Can't remember eating any of the vermicelli though

Seasoning and black fungus

Of course there was rice... how can one do without grain?

Plentiful serviettes, plastic forks and spoons

Veggies good for health

Red dates and wolfberries for the chicken stew

Apart from water, we had Coffee and Milo in abundance so one will never thirst

More veggies

Not-so-healthy instant noodles, but we didn't even make use of them in the end.